Maintain/Sharpen Training Plan - 12 week 10-15hrs/wk
Maintain/Sharpen Training Plan - 12 week 10-15hrs/wk
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
If it’s important you will find a way
This training program will make you stronger period! The program is TSS based to be able to maximizes gains with the least amount of time on the bike
Intended for the athlete that is well trained, 8 weeks with 4 or 5 days of riding per week and the ability to train 6 days a week. This plan averages a bit over 9hrs per week. Heartrate monitor, PowerMeter GPS Ability to work hard and have fun!!
Designed by Endurance Sport Coach Larry Foss, Training Peaks Level 2 coach and owner of The Fix Studio an endurance Sports training center in Minneapolis MN,
How it Works
Quickly view upcoming workouts in the TrainingPeaks app.
Upload completed workouts from your favorite tracking app or device.
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Bike
x6
|
10:44:00 | 04:00:00 |
Day Off
x1
|
—— | —— |
Strength
x1
|
00:02:00 | 00:30:00 |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
10:44:00 | 04:00:00 | |
|
—— | —— | |
|
00:02:00 | 00:30:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
![](/training-plan-assets/images/grouped_devices.png)
$106.24 USD for the first year, billed yearly.