This cycling plan primarily targets beginner to intermediate riders are those just looking to increase their pedaling efficiency. The plan includes drills that will help build neuromuscular pathways to help activate all cycling muscles and help eliminate any dead spots in the pedal stroke. Working on these techniques and drills will increase hamstring and glute activation that'll help to not only increase power but make any cyclist more efficient and less prone to injury on the bike. Workouts in this plan include 1-legged drills, sprint technique drills, cadence work and some off the bike strength work. Use as a stand alone plan or in conjunction with a fitness building plan.