Cycling FTP Power Boost Training Plan (Intermediate 16 week Plan - Start any Monday) 3 workouts/wk
Cycling FTP Power Boost Training Plan (Intermediate 16 week Plan - Start any Monday) 3 workouts/wk
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
16 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Boost Your Cycling Power with the Cycling FTP Power Boost Training Plan!
Are you ready to take your cycling fitness to the next level? The Cycling FTP Power Boost Training Plan is designed for intermediate cyclists and triathletes who want to increase their Functional Threshold Power (FTP) and ride stronger than ever!
🚴 16 Weeks of Structured Training
🔹 3 targeted rides per week
🔹 Focus on power, endurance, and efficiency
🔹 Proven periodized approach to maximize gains
💥 Why Choose This Plan?
✅ Scientifically designed to increase FTP 🚀
✅ Ideal for road cyclists & triathletes looking for a competitive edge
✅ Balances training intensity with recovery for optimal progress
✅ Perfect for athletes wanting structured, progressive workouts
⚠️ Who Is This Plan For?
Athletes should be comfortable riding for 2 hours before starting this plan.
Whether you're aiming for a faster race pace or simply want to crush personal bests, this plan will help you unlock new levels of power on the bike.
🔥 Get started today and power up your performance!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Tuesday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
04:52:00 | 05:04:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:52:00 | 05:04:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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