Mejorar en una Subida de 20'
Mejorar en una Subida de 20'
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Con este plan mejorarás:
La potencia aeróbica.
Umbral anaeróbico.
Metabolismo del glucógeno.
Aclarado del lactato.
Tolerancia a la acidosis.
Capacidad aeróbica.
VO2máx.
La resistencia muscular de las fibras tipo I.
Mejor coordinación y estabilidad corporal.
El plan está enfocado para mejorar tu tiempo en una subida de aproximadamente 20'.
Trabajaremos la fuerza, tu zona de fondo (junto con el trabajo de tempo) y principalmente nos centraremos en aumentar tu zonda 4 (umbral de potencia funcional) para que consigas rebajar ese tiempo con garantías.
¡Empezamos!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
07:15:00 | 03:15:00 |
|
Day Off
x2
|
—— | —— |
|
X-Train
x1
|
00:50:00 | 00:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
07:15:00 | 03:15:00 | |
|
|
—— | —— | |
|
|
00:50:00 | 00:40:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.