This plan has been designed by Pav Bryan (coachpav.com) - Amazon #1 New Release Author, BikesEtc Magazines 'Cycling Guru' and 'King of Endurance'.

Are you competing at any 3-day road racing stage event? Are you looking for a plan to help ensure you exceed your expectations? Are you capable of training at up to 500 TSS points on average per week? This plan is for you!

COMPLIMENTARY 40 Week Core/Leg Strength program included! Continue to use it long after you've finished this plan! COMPLIMENTARY Support Group access, both nutrition and training! PLUS $25.00 OFF your next plan, when you complete a short survey!

PLEASE NOTE: that while all features listed below still work, some of the links in the sessions might not and some of the newer TrainingPeaks features are unavailable. This plan has been updated and can be found in the TP store (email if you can't find it). There is a guide attached to day one of this plan which contains a user guide including new links to resources such as blogs and videos.

This plan is totally compatible (upload-able/exportable) with Zwift, TrainerRoad, Smart Trainers & ERG Modes!

This plan is the most comprehensive and user-friendly plan on the market! Only plans from Direct Power Coaching come with support. We win when you do so buy this plan and will support you by providing you a free guide to download in day one and if you do have any questions you can email info@directpowercoaching.com and we will respond within 48 hours.

You can use any method to monitor your training, power, heart rate or rate of perceived exertion, although power is an advantage. You get key rides to ensure you are capable across every aspect of cycling; nutrition, hydration, technique, tactics and of course performance. Truly personal coaching without the expense of working with a coach 1:1.

95% of the sessions you will do come with comprehensive instructions, links to videos, blogs or downloads, plus they have the workout builder function and can be directly uploaded to Garmin too complete! It also comes with comprehensive leg strength and core workouts (with downloadable attachments in day one - worth $125.00)

This plan presumes you are already trained at a reasonable level - you should be comfortable training at up to 500 TSS points per week, choose a different plan to bridge the gap or email me for help if not.

You should start this plan after having an easier week and doing an FTP test. Where there are two sessions in one day, the top is in the morning and one underneath the afternoon unless it is a speed session following a strength session, in this case you could do them immediately after.

The end of week 20 is designed to mimic the event itself. Please attempt to match the course length and profile as much as possible - for this reason it has been left without instruction. After this point you will taper into the main event.