Aeropro's Smart Trainer/Zwift STAGES are designed for athletes who have 4-8 hours devoted to training. Monday thru Friday is setup so you can perform structured work on a trainer or outside. The weekends are devoted to longer rides or spirited group riding. Each STAGE equals 4 weeks of training focusing on key areas of cycling. These workouts are part of Aeropro's Up Your Wattz performance programming. After 4 weeks you should perform one recovery week before starting a new STAGE.

Our threshold builder program is focused on raising your FTP. Typically, you will complete 2-3 Stages in order to realize some serious gains in performance!

Requirements:
1) Power or Heart Rate or Trainer with Speed Tracking. Yes, we can set some speed zones up on a trainer.
2) A smart trainer would be helpful but not requires. Zwift would make training indoors more enjoyable
3) 4-8 hours of training time
4) Base level of fitness before performing threshold STAGES

Included:
1) Assigned Aeropro Coach to help answer questions.
2) Access to google hangout to ask questions
3) 4 weeks of structured training
4) Accountability and structure to training