Stop getting dropped on the flats/rollers! Beginner to Intermediate Plan for Stronger Riding
Stop getting dropped on the flats/rollers! Beginner to Intermediate Plan for Stronger Riding
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Getting dropped on the flats? Over the last nearly 10 years of coaching, I've helped quite a few riders who were excellent climbers, to stop from struggling to keep up with the group on the flats/rollers. Surprisingly, there are very few training programs out there that offer riders the training necessary to ride strong across the board. Questions? Please visit us on the web at HumanVortexTraining.com or email Coach Brodie directly at: Brodie@HumanVortexTraining.com.
Designed by exercise scientist, expert coach and athlete Menachem Brodie, BS, CSCS this program brings you his knowledge, experience, and expertise from coaching endurance athletes from around the globe the last 9+ years.
Getting dropped on a ride can be incredibly frustrating (I've been there myself!), and can really take some of the fun out of riding. But it doesn't have to be that way!
What does this program include?
This program is built with the full-time working rider in mind, as all of the mid-week rides are 75 minutes or less. Weekend rides are written for 2.5-3 hours in length, although you can extend them up to 4.5 hours if your current fitness and riding capabilities allow. If you are unsure, stick with the prescribed workout times through week 3, and then decide if you can add more ride time.
How many days a week does this program require?
This program is built as a 5-day a week riding program.
Wednesday and Fridays are OFF.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
08:20:00 | 03:00:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
08:20:00 | 03:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.