8 Weeks to Stronger Climbing for Beginner Cyclists
8 Weeks to Stronger Climbing for Beginner Cyclists
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Climb like you want to! But I have limited time to train! Mondays- Recovery Ride (except last week) Questions? Please visit us on the web at HumanVortexTraining.com or email Coach Brodie directly at: Brodie@HumanVortexTraining.com.
Designed by exercise scientist, expert coach and athlete Menachem Brodie, BS, CSCS this program brings you his knowledge, experience, and expertise from coaching endurance athletes from around the globe the last 9+ years.
Cycling can be incredibly rewarding, and yet frustrating at the same time, especially when the group pulls away from you when the road tilts up....Having been there myself, and having had to learn quickly how to close that gap in my fitness, this plan offers Beginner riders, whom have been riding consistently 6-10 hours a week for the last 2-3 months an accelerated plan to get you back to the group, and even to the front! This plan has been proven time and again, to significantly boost climbing abilities for riders of all abilities, and backgrounds.
What does it mean "Longer time at Threshold Focus?"
This plan is focused on those who are pretty good climbers, but only if the climbs are less than 5-8 minutes in length. This program is focused on increasing your ability to maintain Threshold power for prolonged climbs.
This plan is built especially for those athletes who work full-time, and who need mid-week workouts less than 75 minutes in length (only 3 workouts are 70-75 min mid-week), with 2 weekend rides between 1.5-2.5 hours in length (1 weekend ride is 2.5 hours).
Wednesday & Fridays- OFF
What are you waiting for- your climbing legs await you!
For more information about this plan, please DOWNLOAD the Description Document.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
06:35:00 | 02:25:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:35:00 | 02:25:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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