Marcha cicloturista por potencia (8-12h/semana)
Marcha cicloturista por potencia (8-12h/semana)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Este plan de entrenamiento está diseñado para mejorar tu condición de física de cara a una marcha cicloturista que implique subir varios puertos de montaña, como puede ser la Quebrantahuesos, la Perico Delgado, La Purito o La Sierra Norte madrileña. El plan está diseñado para ciclistas que entrenan por potencia. En el primer día entrenamiento se adjunta un PDF que contiene toda la información necesaria para hacer un test inicial que te ayude a establecer tu FTP y a programar las zonas de intensidad en Training Peaks para seguir correctamente cada entrenamiento. Igualmente, este test te servirá para poder medir tus progresos.
Este plan está diseñado para ciclistas de cualquier nivel que dispongan de 8-12h a la semana para entrenar. En general, se plantean 4 días de entrenamiento a la semana. Dos sesiones de 1h30'-2h entre semana y 2 sesiones un poco más largas en fin de semana.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
09:32:00 | 05:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
09:32:00 | 05:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.