UCI Gran Fondo Series 2017 (Road and ITT)
UCI Gran Fondo Series 2017 (Road and ITT)
Length
16 Weeks
Plan Description
16 week plan in preparation for the qualification races on the 2017 UCI Gran Fondo World Series calendar with the World Championships being raced in Albi, France. This training plan includes weekly TT sessions in preparation for both the road race and individual time trial at the UCI GF events. Hours range from 9-17hrs per week and average 14hrs per week throughout the entire preparation.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
13:26:00 | 05:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
13:26:00 | 05:00:00 | |
|
|
—— | —— |
Training Load By Week
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- Power Meter
- Heart Rate Monitor
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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