Gravel - UBER-Ultra 300+ Miles - UnboundXL, Gravel Worlds etc - 3 Month Specific Build
Gravel - UBER-Ultra 300+ Miles - UnboundXL, Gravel Worlds etc - 3 Month Specific Build
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
13 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
About This Plan
This is 3 months of training for those with limited time who want to complete very long or 'UBER-Ultra' gravel events that will take many many hours, maybe even a day or longer to finish! Specific guidance for how long to ride and preparing for things like self-support and night riding are included in notes and workouts in the plan.
The weekly volume ranges from 6-16+ hours with many options to add or subtract time.
This plan balances sustainable volume with adequate preparation for UBER ULTRA Events that take a full day or longer to complete. These events border into bike-pack racing and are often self-supported. This plan would be appropriate for big ride challenges, FKTs and events that are similar demands and duration to UNBOUNDXL and the Gravel Worlds GW300 Long Voyage.
Which Gravel Plan is For You?
Consummate Athlete offers 3 plans for gravel based on duration
- Gravel Build Plan for Races under 5 hours or 100k/60 miles
- Ultra Gravel Training Plan for 100 to 200 mile or 6-12 hours
- UBER-Ultra Gravel Training Plan for epic events of 300+miles or approaching 24hr+
- View all of our training Plans including Unbound, Paris to Ancaster and other disciplines
What Does the UBER-Ultra Gravel Plan Include?
- Reminders for preparing & testing equipment, navigation and night riding
- Structured Workout Downloads are included for *most* bike workouts ( for Garmin / Zwift Etc )
- Flexible workouts to complete indoors or outdoors
- Nutrition and other tactical tips and guidance included as notes through the plan
- Core routine and 1-2 weekly yoga sessions are provided and encouraged throughout the plan
- Workout Description with HR, Power and/or RPE - Flexible to your equipment and preferences
Do you have an Irregular Schedule or BOLD goals?
Consummate Athlete offers a 3 months Made For You Plan, which eliminate much of the friction of pre-made plans because it takes your schedule, goals, equipment, and abilities into account
Learn about 3 Month Made for You Training Plans From Consummate Athlete
Questions?
Please feel free to email Peter for more details.
How it Works
Load Your Plan
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
10:44:00 | 23:00:00 |
|
Strength
x2
|
00:25:00 | 00:20:00 |
|
Other
x1
|
00:07:00 | 00:30:00 |
|
Custom
x1
|
00:14:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
10:44:00 | 23:00:00 | |
|
|
00:25:00 | 00:20:00 | |
|
|
00:07:00 | 00:30:00 | |
|
|
00:14:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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