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NICA MTB Training Plan

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NICA MTB Training Plan

Author

EVOQ.BIKE

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Length

23 Weeks

Plan Description

This training plan is designed for NICA racers of all ages. The events are scheduled to follow the NC NICA (NCICL) Spring 2024 season. The plan begins the first full week of December and does not require any training coming into it. In fact we recommend starting the plan rested. The plan includes 12 weeks of pre season training and then a plan for during the race season and can easily be adapted for a slightly different race schedule.

This plan does not require heart rate or power however each workout includes information on how to perform it based on RPE, heart rate or power so it's entirely up to you.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
08:49:00 03:00:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
08:49:00 03:00:00
Day Off
—— ——

Training Load By Week


EVOQ.BIKE

EVOQ.BIKE

EVOQ.BIKE is a group of coaches that use a holistic approach that combines data analytics, intensely personalized physical and mental training, and our genuine desire to help you be the best athlete you can be.

We are rigorously committed to evolving our understanding of performance optimization. This goes beyond just watts on a bike and a training calendar.

EVOQ is a team - we all still train and race ourselves, and are committed to making you faster!

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  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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