18 Week NICA Off-Season Base and Build- Mid Volume
18 Week NICA Off-Season Base and Build- Mid Volume
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
18 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
First and foremost- it's important to note that this plan is designed for athletes with an indoor smart trainer, bike with a power meter, or some kind of power-based bike setup. If you don't have access to power, visit our training plan store and check out our 18 week off season (RPE) training plan!
Prepare for your best season yet with our meticulously crafted "18 Week NICA Off-Season Base and Build - Mid Volume" training plan, designed specifically for junior mountain bike athletes. Developed by our Head Coach Kyle McFarland at White Pine Athletics, this comprehensive program is tailored to optimize your performance during the crucial off-season period.
What You'll Gain:
Structured Progression: Begin with a solid foundation in the Base phase, focusing on endurance and aerobic capacity to lay the groundwork for peak fitness.
Targeted Build Phase: Transition seamlessly into the Build phase, where intensity increases strategically to enhance your strength and power on the bike.
Strength and Mobility Work: Build full-body durability and improve mobility with complementary off-bike sessions to boost performance, reduce injury risk, and promote efficient movement on the bike.
Recovery and Adaptation: Integrated recovery periods ensure you absorb training stress effectively, preventing burnout and promoting long-term athletic development.
Why Choose Our Plan:
Proven Results: Backed by years of experience in coaching junior athletes, our approach combines scientific rigor with practical application to maximize your potential.
NICA Focus: Specifically designed to complement the demands of NICA racing, this plan addresses the unique requirements of junior mountain bikers.
Who It's For:
NICA Athletes: Ideal for junior mountain bike athletes looking to elevate their performance during the off-season and excel in NICA competitions.
Coaches and Teams: Perfect for coaches seeking structured training plans to implement with their NICA teams, fostering athlete development and team success.
Get Started Today:
Prepare to dominate your next season with confidence. Whether you're aiming for podium finishes or personal bests, our "18 Week NICA Off-Season Base and Build - Mid Volume" training plan sets the foundation for your success. Join the ranks of elite NICA athletes who trust White Pine Athletics to guide their journey to peak performance.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
strength
x7
|
—— | —— |
|
Bike
x6
|
06:56:00 | 02:00:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
—— | —— | |
|
|
06:56:00 | 02:00:00 | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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