10 Week Power Based NICA Pre-Season Prep Plan
10 Week Power Based NICA Pre-Season Prep Plan
Length
10 Weeks
Plan Description
This training plan is designed to be started 10 weeks prior to the start of the 2024 NICA training season on June 1, 2024.
Designed by White Pine Athletics Head Coach, Kyle McFarland- This plan will help you to build the power and endurance necessary to train with confidence during the NICA season. In an effort to better equip you for the demands of the coming training season, this plan utilizes power-based training targets. Athletes should have access to a smart trainer, or bike with power meter. If you don't have access to these tools, we do offer a Rating of Perceived Exertion model (RPE), which can be found here:
https://www.trainingpeaks.com/training-plans/cycling/mountain-biking/tp-455228/10-week-rpe-based-nica-pre-season-prep-plan
This plan is built for the athlete who hasn't spent a ton of time on the bike this off season, and needs a little jump start heading into the main season. This is a low volume plan, with 3-4 day per week on the bike. It also included some light strength, core, and mobility training to help created a well-rounded and balance athlete.
If you or your athlete would like a more individualized training program please contact Kyle@whitepineathletics.com or visit our web site www.whitepineathletics.com to learn about our Junior Development Program.
How it Works
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Custom
x4
|
00:58:00 | 00:15:00 |
|
Bike
x3
|
02:57:00 | 01:30:00 |
|
MTB
x2
|
01:57:00 | 03:00:00 |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
00:15:00 | 00:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:58:00 | 00:15:00 | |
|
|
02:57:00 | 01:30:00 | |
|
|
01:57:00 | 03:00:00 | |
|
|
—— | —— | |
|
|
00:15:00 | 00:40:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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