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>>> FREE FTP Test MTB Sample

Browse More Plans

>>> FREE FTP Test MTB Sample

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Coach Kevin RideReady

Length

13 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

**** RideReady's FREE FTP Test MTB Demo Plan ****

Use this to demo RideReady's MTB Specific program and/or quickly get a sense of your training progress.*

Use coupon code: "FTPFREE" without quotes for 100% discount

This FREE FTP demo is a total of a 1hr long effort (including warmup, work, and cooldown) Functional Threshold Power (FTP) Test. Additionally includes MTB Specific off-bike warmups and post FTP Test active simple recovery rides.

Best done on a trainer for accuracy and reliability, but can alternatively be completed with a simple stopwatch using an uphill road/path with minimal traffic/lights/stops for consistency and repeatability. You can reuse the same trainer or pathway for retesting every 4 weeks.

*Not following a training plan? Check out RideReady's MTB specific training plans which include:
* MTB specific off-bike mobility and strength work
* MTB specific on-bike pedaling fitness work
* MTB specific Skills work

*Why RideReady plans over AI/cookie-cutter plans? These plans include chat time with your coaches, personalizing your training and ensuring progression.

*These plans absolutely rock for Xterra or MTB athletes, as our trails vary so much more than traditional road cycling plans. The Skills work is scalable and applicable to MTB riders of all levels. Use these annually for building Base during off-season, and Peaking when appropriate for your race events or season. Plans can be auto-synced to nearly any device or account type (Zwift, TrainerRoad, Garmin, etc).

Want even more? Check out www.RideReady.bike for 1:1 coaching and other options.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Other x1
00:07:00 00:12:00
Bike x1
00:37:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
Other Other
00:07:00 00:12:00
Bike Bike
00:37:00 01:00:00

Training Load By Week



  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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$114.74 USD for the first year, billed yearly.