CompleteTrainingSystems: 12-week base season training plan
CompleteTrainingSystems: 12-week base season training plan
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Complete Training Sytems
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This base season training plan was designed for the athletes looking to get their base season completed over 12 weeks.
-Base season is an important part of any athletes training calendar and acts to improve the athletes aerobic endurance, muscular force, and towards the end, anaerobic endurance. This is achieved through long distance rides near the lactate threshold which is athlete dependent and auto calculated by TrainingPeaks software.
-We also incorporated basic strength and conditioning workouts that can be completed at home or at the gym, in order to work on that muscular strength throughout the season.
This plan was built to be enjoyed and has embedded workout notes with more informative information where warranted.
-Remember base season and off season are there to enjoy riding your bike and being outdoors. Have fun!
-This base training plan is built for people who recover slowly or people aged 50 and over, but can be used by anyone.
This plan was built by our team at www.completetrainingsystems.com
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
05:01:00 | 04:00:00 |
|
Strength
x2
|
—— | —— |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:01:00 | 04:00:00 | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$106.24 USD for the first year, billed yearly.