CARRERAS/MARCHAS MTB/BTT 16 SEMANAS / PULSO INTERMEDIO Y COMPETITIVO
CARRERAS/MARCHAS MTB/BTT 16 SEMANAS / PULSO INTERMEDIO Y COMPETITIVO
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
16 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Plan estructurado de 16 semanas de duración (4 meses) para preparar con todas las garantías tus carreras o desafío de MTB y Cx.
Incluye entrenamientos de fuerza general, fuerza velocidad y fuerza explosiva. Incluye tablas de gimnasio en PDF.
Se periodiza cada 4 semanas, 1 semana de descanso activo para asimilar los entrenamientos realizados.
Entrenamiento planteado en FRECUENCIA CARDÍACA.
El plan utiliza una media de entre 7 y 11 horas semanales de entrenamiento.
En este plan de entrenamiento ha sido estructurado metódicamente respetando los tiempos de base, específico y competitivo.
Al Final de las 16 semanas estarás totalmente preparado para afrontar ese reto que siempre soñabas.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
07:48:00 | 03:23:00 |
|
Strength
x1
|
00:41:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
07:48:00 | 03:23:00 | |
|
|
00:41:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.