EC training: XC master/VO2Max Boost Level2 - Power
EC training: XC master/VO2Max Boost Level2 - Power
Length
6 Weeks
Plan Description
TIPOLOGIA DI ATLETA
Questo piano è adatto ad atleti intermedi che intendono migliorare la propria capacita aerobica e il VO2Max. Oppure per atleti avanzati che vogliono fare un periodo di scarico senza perdere le caratteristiche di massimo consumo di ossigeno
CALCOLO INTENSIA' : POWERMETER
Questo piano richiede l'utilizzo del powermeter
How it Works
Quickly view upcoming workouts in the TrainingPeaks app.
Upload completed workouts from your favorite tracking app or device.
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Bike
x5
|
07:45:00 | 02:00:00 |
Day Off
x2
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
07:45:00 | 02:00:00 | |
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.