SCYENCE - MTB XCO 🚵🏻♂️💨 - 4 Wochen
SCYENCE - MTB XCO 🚵🏻♂️💨 - 4 Wochen
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Lukas Loeer
Length
4 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Der Mountainbike Cross Country 4 Wochen Trainingsplan:
3....2...1... - Blutgeschmack! 🚦🩸😮💨
Vollgas in den ersten Sekunden, danach irgendwie klar kommen, kurze links Kurve ... Shit Sturz - egal aufstehen, weiter ... in den nächsten Anstieg einmal kurz Lichter aus knipsen ... aber gleich kommt die Abfahrt da kann ich mich erholen ... oh doch nicht überall Wurzeln!
Es gibt kaum Rennen die noch intensiver sind als MTB XCO Races.
In den nächsten Wochen bereiten wir Dich gemeinsam auf dein XCO Race vor.
Dabei geht es noch einmal darum, VO2max weiter zu erhalten und deine anaerobe Kapazität zu erhöhen, sowie dein Laktat Abbaufähigkeit zu verbessern.
Dieser Trainingsplan enthält 3 Aufbau Wochen und 1 Wettkampf Vorbereitungswoche.
Wir empfehlen dir vorab entweder einen Base oder VO2max Booster Plan absolviert zu haben oder aber gut im Training zu sein, denn es geht in der ersten Woche dann doch schon etwas ab.
Viel Spaß mit diesem Trainingsplan!
How it Works
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
09:02:00 | 04:00:00 |
|
Day Off
x2
|
—— | —— |
|
Strength
x2
|
00:37:00 | 00:25:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
09:02:00 | 04:00:00 | |
|
|
—— | —— | |
|
|
00:37:00 | 00:25:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
15% Off
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$106.24 USD for the first year, billed yearly.