8 Weeks to finish a 100km. Heart Rate based, 9-hours/week, Include Strength Workouts
8 Weeks to finish a 100km. Heart Rate based, 9-hours/week, Include Strength Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
You have 8 weeks to doing a 100km event and you want to make sure you are well enough prepared to enjoy the day. If this is you, this Training Plans is for you.
This training plan is built around a 5 to 9-hour training week and 4 days of training per week.
It is an easy plan to follow with intervals Tuesday and Thursdays and endurance riding over the weekend.
Strength Sessions are 45min long, and include videos of the exercises. Gym access not required.
Stretching and Foam Rolling Videos are also included to optimise recovery.
The equipment you will need:
Heart Rate Monitor
I am here to help with any questions you might have ... just an email away. (life@absolutemotion.co.za)
How it Works
Quickly view upcoming workouts in the TrainingPeaks app.
Upload completed workouts from your favorite tracking app or device.
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Bike
x4
|
06:52:00 | 04:00:00 |
Day Off
x3
|
—— | —— |
Strength
x2
|
01:07:00 | 00:45:00 |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
06:52:00 | 04:00:00 | |
|
—— | —— | |
|
01:07:00 | 00:45:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
![](/training-plan-assets/images/grouped_devices.png)
$106.24 USD for the first year, billed yearly.