Mountain Bike XC Specific Build Training Plan
Mountain Bike XC Specific Build Training Plan
Length
9 Weeks
Plan Description
This is a 6-8 week specific build plan that takes your base fitness and makes it more specific to your goal mountain bike race.
Plan Details
- WHO: Any athlete can use this plan to focus specifically better mountain biking for a race, big ride or to better perform in group rides.
- Length: 8 Weeks - This plan is best applied 6-8 weeks out from your competition season
- Strength/Off-bike Movement: Core is included as a 10 min routine with a lot of flexibility based on what you need (examples/downloads included)
- Structured Workout Downloads: are included for some workouts but many are very flexible workouts that encourage you to focus on race like scenarios on your mountain bike. (e.g. indoor workouts are not ideal)
- Devices & Tech: You can use this plan by HR, Power or RPE (no device)
- Weekly Hours: The plan is 8-13 hours a week with options noted to extend or reduce as your schedule dictates.
-
Is This Plan For You?
Any athlete can use this plan to focus specifically better mountain biking for a race, big ride or to better perform in group rides.
-
This plan is best applied 6-8 weeks out from your competition season
-
Weekly Hours: The plan is 8-12 hours a week with options noted to extend or reduce as your schedule dictates
What Does It Include?
Core is included as a 10 min routine with a lot of flexibility based on what you need (examples/downloads included)
-
Downloads are included for some workouts but many are very flexible workouts that encourage you to focus on race like scenarios on your mountain bike. (e.g. indoor workouts are not ideal)
-
You can use this plan by HR, Power or RPE (no device)
Do you have an Irregular Schedule or Want a Custom Training Plan?
Consummate Athlete offers a 3 months Made For You Plan, which eliminate much of the friction of pre-made plans because it takes your schedule, goals, equipment, and abilities into account
Please feel free to Email Peter for more details
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Sunday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
05:51:00 | 03:00:00 |
|
Strength
x2
|
00:19:00 | 00:10:00 |
|
MTB
x2
|
03:37:00 | 04:00:00 |
|
Other
x1
|
00:03:00 | 00:30:00 |
|
Custom
x1
|
00:33:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:51:00 | 03:00:00 | |
|
|
00:19:00 | 00:10:00 | |
|
|
03:37:00 | 04:00:00 | |
|
|
00:03:00 | 00:30:00 | |
|
|
00:33:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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