INICIO A LA COMPETICIÓN
INICIO A LA COMPETICIÓN
Author
Training Hits
Length
12 Weeks
Plan Description
Este plan de 12 semanas está enfocado a aquellos deportistas que quieran iniciarse en la competición, o que quieran una mejora notable en sus aptitudes sobre las dos ruedas. Está diseñado para realizar su seguimiento mediante frecuencia cardiaca, así como una prueba inicial para que el deportista pueda calcular sus zonas de trabajo y entrenar con fundamento.
Consta de 1 día de fuerza, 1 día de Trabajo Anaeróbico extensivo y 2 días de trabajo específico a la semana, en total 4 días que debería darte ese salto de calidad notable para llegar al nivel que te está costando alcanzar sin una planificación.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
05:53:00 | 04:00:00 |
|
Strength
x1
|
01:09:00 | 01:10:00 |
|
Rowing
x1
|
00:15:00 | 00:15:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:53:00 | 04:00:00 | |
|
|
01:09:00 | 01:10:00 | |
|
|
00:15:00 | 00:15:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$106.24 USD for the first year, billed yearly.