INICIO A LA COMPETICIÓN II
INICIO A LA COMPETICIÓN II
Author
Training Hits
Length
12 Weeks
Plan Description
Este plan de 12 semanas está enfocado a aquellos deportistas que quieran iniciarse en la competición, o que quieran una mejora notable en sus aptitudes sobre las dos ruedas. Está diseñado para realizar su seguimiento mediante frecuencia cardiaca, y consta de una prueba inicial para que puedas determinar tus zonas de entrenamiento y así entrenar con fundamento.
Consta de 2 días de fuerza, 1 día de Trabajo Anaeróbico extensivo y 1día de trabajo específico a la semana, en total 4 días que debería darte ese salto de calidad notable para llegar al nivel que te está costando alcanzar sin una planificación. En este plan damos una gran importancia al trabajo de fuerza ya que ayuda a prevenir lesiones y genera mejoras sobre la bici a un ritmo que no podríamos igualar sin dicho trabajo. Todos los ejercicios de fuerza son fácilmente realizables en casa y constan de videos explicativos realizados por nuestros profesionales.
How it Works
Quickly view upcoming workouts in the TrainingPeaks app.
Upload completed workouts from your favorite tracking app or device.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Bike
x4
|
05:39:00 | 04:00:00 |
Rowing
x2
|
00:29:00 | 00:15:00 |
Strength
x2
|
02:13:00 | 01:10:00 |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
05:39:00 | 04:00:00 | |
|
00:29:00 | 00:15:00 | |
|
02:13:00 | 01:10:00 |
Training Load By Week
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- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.