Gravel Ultra Training Plan - 100-200 miles 6-12hr+ Finish time - 3 Month Specific Build
Gravel Ultra Training Plan - 100-200 miles 6-12hr+ Finish time - 3 Month Specific Build
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
13 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Which Gravel Plan is For You?
Consummate Athlete offers 3 plans for gravel based on duration
- Gravel Build Plan for Races under 5 hours or 100k/60 miles
- Ultra Gravel Training Plan for 100 to 200 mile or 6-12+ hours
- UBER-Ultra Gravel Training Plan for epic events of 300+miles or approaching 24hr+
- View all of our training Plans including Unbound, Paris to Ancaster and other disciplines
About This Ultra Gravel Plan
This is 3 months of training for adult athletes with limited time who want to complete very long or 'Ultra' gravel events that will take 6-12+ hours to complete.
The weekly volume is 6-14 hours with options to adjust it up or down based on your goals and availability.
This plan balances sustainable volume with adequate preparation for very big (eg. 100 mile and beyond) Gravel races. This training plan has been used for Unbound, Mid-South, Big Sugar, the Rift, Gravel Loco, and other longer gravel races, challenges, FKTs and events!
What Does It Include?
- Guidance to adjust the load and volume to match your goals and event duration
- Reminders for preparing & testing equipment, navigation and night riding
- Structured Workout Downloads are included for *most* bike workouts ( for Garmin / Zwift Etc )
- Flexible workouts to complete indoors or outdoors
- Nutrition and other tactical tips and guidance included as notes through the plan
- Core routine and 1-2 weekly yoga sessions are provided and encouraged throughout the plan
- Workout Description with HR, Power and/or RPE - Flexible to your equipment and preferences
Do you have an Irregular Schedule or BOLD goals?
Consummate Athlete offers a 3 months Made For You Plan, which eliminate much of the friction of pre-made plans because it takes your schedule, goals, equipment, and abilities into account
Learn about 3 Month Made for You Training Plans From Consummate Athlete
Questions?
Please feel free to email Peter for more details.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
08:57:00 | 06:00:00 |
|
Strength
x2
|
00:46:00 | 00:30:00 |
|
Other
x1
|
00:07:00 | 00:30:00 |
|
Custom
x1
|
00:15:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
08:57:00 | 06:00:00 | |
|
|
00:46:00 | 00:30:00 | |
|
|
00:07:00 | 00:30:00 | |
|
|
00:15:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$106.24 USD for the first year, billed yearly.