High School/Junior - Early Base - MTB
High School/Junior - Early Base - MTB
Length
12 Weeks
Plan Description
This 12 week early base plan is designed for the high school aged cyclist seeking to get ready for a big season ahead. It is a progressive build that concentrates on foot speed, force, and endurance. The purpose is to get a solid foundation in the legs before tackling a bigger and more intense work load. This plan's workouts are designed utilizing perceived exertion on a 1 to 10 scale, so a heart rate strap or power meter is not necessary.
How it Works
Quickly view upcoming workouts in the TrainingPeaks app.
Upload completed workouts from your favorite tracking app or device.
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Bike
x7
|
08:34:00 | 03:30:00 |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
08:34:00 | 03:30:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.