Training Plan for the Leadville 100 MTB (updated)
Training Plan for the Leadville 100 MTB (updated)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Thanks for checking out one of my training plans! I'd love to start working with you.
Use this plan to prepare for the epic challenge that is the Leadville MTB 100.
2 ways to use the plan:
Apply the plan so it ends on the day of the event.
-- OR --
Apply the plan early and repeat some of the weeks to get you up to race day.
Midweek rides are kept manageable in duration (< 2hrs), while you will have one progressively longer weekend ride. Total hours per week maxes out at just under 16hrs. If you have the flexibility in your schedule, you can add some volume, but don't sacrifice the planned intensity for additional volume. While you will be on the bike for a long time on race day, the intensity is what will break you down. Use the longer days to dial in your equipment and nutrition. You'll need to put down a ton of calories on race day, and training your gut is important too.
Why Buy From Me?
- Detailed, flexible plan from elite-level, experienced coach (35+ years)
- Strength & Conditioning guidance for off-the-bike training
- Re-use your plan multiple times
- Use your workouts in apps such as Zwift for indoor training
More tips and tricks...
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How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
11:16:00 | 07:00:00 |
|
Day Off
x2
|
—— | —— |
|
Other
x1
|
00:17:00 | 00:15:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
11:16:00 | 07:00:00 | |
|
|
—— | —— | |
|
|
00:17:00 | 00:15:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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