BASE - Off Road MTB, Gravel, Cyclocross - Training Peaks
BASE - Off Road MTB, Gravel, Cyclocross - Training Peaks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Great choice! This is Base Plan is Consistently a Top Plan on Training Peaks!
About This Plan
This plan is a Base or 'General Preparation' plan that is meant to be flexible and effective training plan that YOU CAN FINISH!
It is meant to help you gradually accumulate general fitness for offroad cycling disciplines. This plan is meant to precede a 'build' or 'specific preparation period'. It is typically performed 4+ months out from your main event but may be used closer for endurance oriented events or for athletes lacking general fitness.
This plan builds your capacity for tempo/sweet spot while also working on cadence and coordination. Strength/Core/Mobility is included and progressed to help you arrive healthy and strong for your specific preparation period (i.e. Cyclocross or MTB or Gravel)
Is This Plan For You?
This is a really flexible plan that assumes you are going to do some indoor cycling, outdoor cycling, strength and some cross-training. Bike workouts can be done outside if you do not want to train indoors.
If you want to do your base phase outdoors, mostly on your mountain bike please see our Outdoor MTB Base Plan . If you are quite time limited and/or you ONLY WANT TO TRAIN indoors we also have a Time-Limited Indoor Base Plan.
The weekly volume in this training plan ranges between 4 and 11 hours but provides guidance and ranges to extend the longest weeks up to 15+ hours if you have the time and experience.
What Does It Include?
- Structured Workout Downloads by power/FTP are included ( for Garmin / Zwift Etc )
- Workout Description with HR, Power and/or RPE - Flexible to your equiptment and preferences
- Cross-training and a variety of movement options provided (e.g. Bike or crosstrain sundays)
- Strength, Core and Yoga routine are provided with links and PDF downloads
Do you have an Irregular Schedule or BOLD goals?
Consummate Athlete offers a 3 months Made For You Plan, which eliminate much of the friction of pre-made plans because it takes your schedule, goals, equipment, and abilities into account
Learn about 3 Month Made for You Training Plans From Consummate Athlete
Questions?
Please feel free to email Peter for more details.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
06:02:00 | 04:00:00 |
|
Strength
x3
|
01:04:00 | 00:45:00 |
|
Other
x1
|
00:09:00 | 00:30:00 |
|
Custom
x1
|
00:28:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:02:00 | 04:00:00 | |
|
|
01:04:00 | 00:45:00 | |
|
|
00:09:00 | 00:30:00 | |
|
|
00:28:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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