Base Training - Finisher Plan - Mountain Bike Endurance Training Plan
Base Training - Finisher Plan - Mountain Bike Endurance Training Plan
Length
8 Weeks
Plan Description
"Written by Drew Edsall (Head Coach and Pro MTB Racer) and Luke Vrouwenvelder (MTB Coach and International Pro MTB Racer; 7x National Champion), Endurance Coaches with Mtbfitness & lukeVcoaching
Base Training - Finisher Plan: (re-usable)
This training plan includes training on the bike and core strength workouts combined to get your baseline fitness trained before starting a training program with more specificity, like the EpicRides Off-Road 50 Proof - Finisher Plan.
The program is both heart rate and/or power compatible. You will perform testing throughout the program to update your power and heart rate zones, and also to test your progression throughout the plan.
Every week of this program begins with a detailed description, describing the goal for the week.
This 8 week plan is designed to build your fitness and threshold so that you can enter the intensity phase of your race build with more potential!
Finisher Training Plan Details
Questions
Email Head Coach Drew directly at drew@mtbfitness.com or Coach Luke at luke@lukeVcoaching.com
How it Works
Quickly view upcoming workouts in the TrainingPeaks app.
Upload completed workouts from your favorite tracking app or device.
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Bike
x5
|
11:08:00 | 05:00:00 |
Day Off
x2
|
—— | —— |
Strength
x2
|
00:20:00 | 00:10:00 |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
11:08:00 | 05:00:00 | |
|
—— | —— | |
|
00:20:00 | 00:10:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.