Conquer the Old Ghost Road (8 week MtB Prep) (HR Based)
Conquer the Old Ghost Road (8 week MtB Prep) (HR Based)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🚵♂️ Conquer the Old Ghost Road (8 Week MtB Prep) 🚵♀️
Are you ready to conquer one of New Zealand’s most legendary mountain bike trails? 🌄
The Old Ghost Road is a breathtaking adventure, spanning rugged mountains, dense forests, and wild terrain. But it’s no easy ride – it demands endurance, strength, and the technical skills to navigate challenging trails. 🏞️
That’s where we come in.
Our 8-week mountain biking training plan, Conquer the Old Ghost Road, is designed to prepare you for this epic journey. Whether you’re aiming for your first attempt or looking to tackle the trail stronger and faster than ever, this plan will build the fitness and confidence you need. 💪
What You’ll Get:
- 📅 Structured 8-Week Program: Designed to maximize your endurance, strength, and technical skills, taking you from wherever you are now to Old Ghost Road ready.
- 🚴♂️ Tailored for Mountain Bikers: Focused on the specific demands of the Old Ghost Road, including long climbs, steep descents, and mixed terrain.
- 📈 Progressive Workouts: Each week, you’ll tackle increasingly challenging rides, intervals, and strength work to ensure you peak just in time for your adventure.
- 🧠 Expert Guidance: Benefit from coaching tips to improve your form, efficiency, and handling for technical sections and steep climbs.
- 🏆 Ride with Confidence: By the end of the 8 weeks, you’ll have the endurance to handle long, tough days in the saddle and the skills to ride confidently on challenging trails.
Who’s This Plan For?
This program is perfect for recreational to intermediate mountain bikers who want to take on the Old Ghost Road or improve their performance on demanding trails. If you have some riding experience and want to get serious about tackling one of New Zealand’s most iconic tracks, this plan is for you! 🌟
Why Choose Conquer the Old Ghost Road (8 Week MtB Prep)?
- 🏋️♂️ Comprehensive Prep: We’ll help you develop both physical and mental strength, so you can not only ride but also enjoy every part of the journey.
- 🌲 Ride-Specific Training: Our program focuses on the unique aspects of the Old Ghost Road – long ascents, technical singletrack, and stamina for multi-hour rides.
- 🧑🔧 Train Smart: You’ll receive a balanced, periodized approach to training, ensuring you stay injury-free and see real improvement week by week.
🚀 Sign Up Now!
Don’t wait until the last minute to prepare for your adventure. Join the "Conquer the Old Ghost Road" training plan today and turn your dream of riding this incredible trail into reality! 🏞️
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x2
|
01:36:00 | 01:05:00 |
|
MTB
x2
|
04:02:00 | 03:30:00 |
|
Other
x1
|
00:30:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:36:00 | 01:05:00 | |
|
|
04:02:00 | 03:30:00 | |
|
|
00:30:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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