4 week Boredom Buster! - Advanced v2.0 - Indoor cycling - 4x/ week - no two workouts the same
4 week Boredom Buster! - Advanced v2.0 - Indoor cycling - 4x/ week - no two workouts the same
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
4 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Are you looking for some new workouts to break up your indoor trainer routine?
This plan contains a 4 week block of 4 rides per week. The weekday rides are 60-90min long and the weekend ride is 1.5-2hours long.
NO TWO RIDES ARE THE SAME!
There are full written descriptions of all workouts, but they can also be integrated with smart trainers through compatible online training platforms (such as TrainerRoad, Zwift etc.) which are able to integrate TrainingPeaks workouts. Please see the TrainingPeaks website for more technical information.
This plan is designed for athletes are already riding several times a week but are looking for a way to spice up their training. Familiarity with indoor training and cycling terminology will be helpful. There is very little time given to acclimation to the training load in this training program.
If you are new to indoor cycling training I recommend that you start with my 12-week intermediate or beginner training programs to ramp you up to the fitness needed for this 4-week block.
Full coaching support is also available for this program. Email darian@teamatomica.com for more info.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Thursday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
05:09:00 | 02:01:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:09:00 | 02:01:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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