14 Day FREE FTP Improver Challenge (currently riding 2-3hrs) 14FTPIC-D
14 Day FREE FTP Improver Challenge (currently riding 2-3hrs) 14FTPIC-D
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
2 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Introducing the "14 Day FREE FTP Improver Challenge" – your fast track to cycling excellence!
**Use Coupon "FREE" to get the plan for FREE**
Target Audience: Designed for athletes keen to elevate their FTP (Functional Threshold Power) in just 14 days, this program caters to beginner cyclists currently riding riding between 2 & 3 hours for the longest workout.
Training Plan Highlights: Our plan sets itself apart with meticulously crafted workouts targeting threshold, VO2 Max, and aerobic fitness. Get ready for a comprehensive physical transformation!
Goals: Expect a remarkable 2% FTP improvement in this brief 14-day challenge.
Content Details: Discover daily workouts that enhance your cycling performance, from boosting aerobic efficiency to conquering VO2 Max.
Duration: Suitable for all levels, choose from five variations based on your current aerobic ability and invest time that suits you over the 14 days. This version is for athletes currently riding riding between 2 & 3 hours for the longest workout.
Support: Join our exclusive, private community of like-minded athletes, stay motivated, and exchange insights throughout the challenge.
Materials: Just need a bike to get started! While power meters and smart trainers enhance your experience, they're optional.
Ready to transform your cycling journey? Click "Join Now" for your FREE "14 Day FTP Improver Challenge." Start your journey to cycling greatness today!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Tuesday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
06:57:00 | 03:30:00 |
|
Other
x1
|
00:30:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:57:00 | 03:30:00 | |
|
|
00:30:00 | 00:30:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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