Indoor Winter 4-Week Base (RGT and Zwift Compatible) + Email Access to Coach
Indoor Winter 4-Week Base (RGT and Zwift Compatible) + Email Access to Coach
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
4 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This indoor-specific and Zwift and RGT-compatible training plan is designed to get you started with your winter base training. The intensity levels are moderate--focusing on Sweet Spot efforts and working up to some Sub-Threshold work.
This plan is intended to prepare you for future training blocks without burning out on the trainer as your progress during the winter months. Each week includes two workouts that are an hour or less and a slightly longer ride on the weekend. Riders looking for more volume can fill in the other days with endurance riding or outside rides.
This plan is suitable for people who are new to structured training and experienced riders looking for a mid-intensity base period that is time-efficient. The plan includes recommended adjustments for more experienced riders. This plan includes email support from the coach.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:49:00 | 01:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:49:00 | 01:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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