Zwift Four Week Fat Loss Plan | 4-5 Hours Per Week | Coach Support Included
Zwift Four Week Fat Loss Plan | 4-5 Hours Per Week | Coach Support Included
Length
4 Weeks
Plan Description
This is a training plan designed for newer cyclists who ride on Zwift and want a weight loss focus to their riding. There are fewer structured workouts here than other plans, with targets for riding routes of increasing distance/difficulty instead. It is written by award winning British Triathlon High Performing Coach Simon Olney, and also includes four comprehensive articles on body composition, which aren't available anywhere else.
To import the structured workouts into Zwift you'll need to head to Zwift.com, login, head to settings, and under connections authorise TrainingPeaks. Next time you open Zwift and you click on the "training" button you should see a folder titles "TrainingPeaks custom workouts", where you'll find the workout scheduled for the day, once the plan has been applied to your account.
An eight week version of this plan is also available here: https://www.trainingpeaks.com/training-plans/cycling/indoor/tp-364687/zwift-eight-week-fat-loss-plan-2-5-6-hours-per-week-coach-support-included
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
04:26:00 | 01:17:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:26:00 | 01:17:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.