Plan hivernal vélo
Plan hivernal vélo
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
20 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Un plan de 20 semaines pour passer au travers de l'hiver québécois et être en forme au printemps! Les entraînements sont pensés pour être fait sur une base d'entraînement. Les longues sorties de vélo ne dépassent les 2 heures qu'à la fin du plan pour vous éviter de mourir d'ennui à pédaler sur place! Le plan inclut deux séances de renforcement par semaine nécessitant seulement des bandes élastiques et un ballon suisse (à partir de la semaine 5, donc aucun matériel n'est nécessaire pour les 4 premières semaines). Quatre séances de vélo par semaine auxquelles il est possible d'ajouter du ski de fond ou toute autre activité hivernale.
How it Works
Quickly view upcoming workouts in the TrainingPeaks app.
Upload completed workouts from your favorite tracking app or device.
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Bike
x5
|
04:17:00 | 02:30:00 |
Strength
x2
|
01:01:00 | 00:35:00 |
X-Train
x1
|
—— | —— |
XC-Ski
x1
|
01:00:00 | 01:00:00 |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
04:17:00 | 02:30:00 | |
|
01:01:00 | 00:35:00 | |
|
—— | —— | |
|
01:00:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.