Rhys Howell - Coalition AlphaAll plans by this Coach
Welcome to the Ultimate Indoor Training & Racing Plan by Coalition Alpha - the World's No.1 Eracing team. We've put together a unique set of workouts designed by both the men and women in the squad. Now you can train like the pros!
Over 5 weeks the team will take it in turn to put you through your paces. By the end of it you'll be perfectly prepared to take on the final test and perform at a higher level in online races on platforms such as Zwift or MyWhoosh.
This plan is ideal for those who have already done a bit of racing online but want to improve their performance or even move up a race category. However, if you are completely new to racing then you can start this plan and mix in some races at the specified points to see how you are progressing. Races are a great training tool that also help you push a little bit harder than you might do otherwise.
You can find out more about the riders on our website here:
The plan is designed to start on a Monday, but of course can be adapted around your own schedule.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.