The Ultimate Indoor Racing plan with Canyon ZCC eRacing team
Rhys Howell - Canyon eSportsAll plans by this Coach
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Welcome to the Ultimate Indoor Training Plan by the Canyon ZCC eRacing team. We've put together a unique set of workouts designed by the riders of the team. Now you too can train like the pros!
Over 5 weeks the team will take it in turn to put you through your paces. By the end of it you'll be perfectly prepared to take on the final test and perform at a higher level in online eRaces.
You can find out more about the riders on our website here:
The plan is designed to start on a Monday, but of course can be adapted around your own schedule.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:31 hrs||3:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||4:31 hrs||3:00 hrs|