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The Ultimate Indoor Training plan by Canyon Esports

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Rhys Howell - Canyon Esports

All plans by this Coach
4.52 (21)

Length

6 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Welcome to the Ultimate Indoor Training & Racing Plan by Canyon Esports - the World's No.1 Eracing team. We've put together a unique set of workouts designed by both the men and women in the squad. Now you can train like the pros!

Over 5 weeks the team will take it in turn to put you through your paces. By the end of it you'll be perfectly prepared to take on the final test and perform at a higher level in online races on platforms such as Zwift or RGT.

This plan is ideal for those who have already done a bit of racing online but want to improve their performance or even move up a race category. However, if you are completely new to racing then you can start this plan and mix in some races at the specified points to see how you are progressing. Races are a great training tool that also help you push a little bit harder than you might do otherwise.

You can find out more about the riders on our website here:
https://canyonzcc.com/zwift-racing-training-plan

The plan is designed to start on a Monday, but of course can be adapted around your own schedule.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
4:31 hrs 3:00 hrs
Day Off x2
—— ——
Custom x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
4:31 hrs 3:00 hrs
Day Off
—— ——
Custom
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Rhys Howell

CANYON ESPORTS

Canyon Esports is the world's first professional eRacing team dedicated solely to racing on Zwift. With numerous major titles and wins under our belts, we know what it takes to win at the highest level of the sport.

Nobody has more experience and expertise in indoor racing than our team and we've decided to share some of our most vital workouts so that you can also reap the benefits.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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