INDOOR Plan General de 5 semanas Road & MTB (FC)
INDOOR Plan General de 5 semanas Road & MTB (FC)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
5 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
5 semanas de entrenamiento para mejorar el rendimiento en la bici "fuera" pero entrenando en "Indoor".
Es un programa que se puede adaptar a todo el mundo, sólo necesitas el control de tu FC a partir de tu máxima.
Recuerda que tu FC máxima aproximada la puedes saber con la formula 220-edad.
Una vez hayas hecho el cálculo, la tienes que ingresar en TP, en account / Zonas de FC y alli colocar tu máxima en la casilla que corresponde.
Después en el desplegable "choose method" busca Sally edwards y seleccionas esta opción
Ahora TP te calcula de forma automática tus zonas de entrenamiento y todos los % que aparecen en cada sesión se ajustan de forma automática a tus zonas.
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x9
|
08:33:00 | 01:25:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
08:33:00 | 01:25:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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