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CCNS Base Mileage 8 Week Plan

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CCNS Base Mileage 8 Week Plan

Author

Aidan Charles, CCNS LLC

Length

9 Weeks

Plan Description

This CCNS Base Mileage 8 Week Plan is the perfect way to start your base mileage period. This well-rounded plan includes training guidance by heart rate and power, along with weight-lifting and stretching recommendations. All structured workouts are smart-trainer and Zwift compatible.

How it Works

Load Your Plan

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
06:26:00 03:00:00
Strength x2
00:33:00 01:15:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
06:26:00 03:00:00
Strength
00:33:00 01:15:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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