GO Spin for Weight Loss & Fitness
GO Spin for Weight Loss & Fitness
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
(Plan updated July 28, 2021)
Includes food guide and 20 healthy snack recipes.
This plan is designed for anyone to use that just wants to spin inside with the goals of losing weight and gaining fitness. It is best suited intermediate fitness levels. The interval workouts get very demanding each week. The plan is heart rate based using maximum heart rate units. Make sure you have your max heart rate values set properly in your settings to get best results. 220 - your age = MHR.
This plan is FUN and it will not only help you shed weight but also spin your ass into shape. Simple enough to follow but challenging enough to make a change. Each week the workouts get more demanding to practice progressive overload while promoting calorie expenditure. It is complete with a weight loss guide.
There are three intense spinning interval workouts, steady state spins, active recovery spins, three quick core strength training video workouts, 1 mobility workout, and one full day off. The plan is PACKED! As each week progresses, the participant is always challenged to build fitness and avoid a plateau.
This plan also includes a food guide, a video on my 10 Steps to Sustainable Weight Loss, and 20 healthy high-protein snack recipes. Users will need to email me to obtain these guides included in this plan.
PLEASE NOTE: weight loss is highly subjective to the individual and results will vary. Weight loss is very dependant on how much the individual eats on a daily basis. A consistent daily caloric deficit is needed to lose weight. Users trying to lose weight should track both food and fitness calories to make sure they are meeting their target. Enjoy the plan and have fun!
If you have questions about this plan, feel free to reach out to me by email: tammy@gofitlife.ca
Coach Tammy Lee
TrainingPeaks Level 1 Coach
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
03:36:00 | 01:00:00 |
|
Strength
x3
|
01:25:00 | 00:35:00 |
|
Day Off
x1
|
—— | —— |
|
Other
x1
|
00:20:00 | 00:20:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:36:00 | 01:00:00 | |
|
|
01:25:00 | 00:35:00 | |
|
|
—— | —— | |
|
|
00:20:00 | 00:20:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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