This plan has been designed by Pav Bryan (coachpav.com) - Amazon #1 New Release Author, BikesEtc Magazines 'Cycling Guru' and 'King of Endurance'.

Need a fitness boost or are you looking to climate to the heat? Do you consider yourself to be a highly 'trained' athlete, or you might train at greater than 500 TSS points per week? This plan is for you! This is to compliment your existing regime not to replace. Add this to your current program. It is part of the wider; Hot Weather Package, brought to you by DPC.

Purchase this plan and get a 20% discount voucher for use off a Spruzza device, the perfect accompaniment to any Hot Weather Plan!

PLEASE NOTE: that while all features listed below still work, some of the links in the sessions might not and some of the newer TrainingPeaks features are unavailable. This plan has been updated and can be found in the TP store (email if you can't find it). There is a guide attached to day one of this plan which contains a user guide including new links to resources such as blogs and videos.

Studies show that you can force an adaptation to heat, even when no outside heat exists, by replicating similar temperatures in indoor training. This advanced plan will work you up to the amount needed to force said adaptation. It is a five week long plan. Do not replace your existing training with these sessions.

This plan will ask you to increase the temperature of your training area to around 38c or 100f. A smaller training area is more ideal for this. If you begin to feel ill during any of the acclimation sessions, slow down or stop.

This plan is the most comprehensive and user-friendly plan on the market! Only plans from Direct Power Coaching come with support. We win when you do so buy this plan and will support you by providing you a free guide to download in day one and if you do have any questions you can email info@directpowercoaching.com and we will respond within 48 hours.

You can use any method to monitor your training, power, heart rate or rate of perceived exertion, although power is an advantage. You get key rides to ensure you are capable across every aspect of cycling; nutrition, hydration, technique, tactics and of course performance. Truly personal coaching without the expense of working with a coach 1:1.

95% of the sessions you will do come with comprehensive instructions, links to videos, blogs or downloads, plus they have the workout builder function and can be directly uploaded to Garmin too complete!