This is a power (watt) based 6 week strength builder!

The great thing about focusing on FTP is that it is extremely beneficial for all types of cyclists and triathletes, especially those whose limiter is the bike. I often have my athletes set Threshold goals because they are much more tangible than race splits.

Each workout can be easily downloaded to most training apps like Rouvy and Zwift using Training Peaks software, reducing the guessing game!