Looking to improve all-round endurance and fitness on the bike? Looking to incorporate some off-bike strength sessions to enhance your riding?
This is my 12-week all-inclusive training plan, based on 6 years of being an endurance athlete and enthusiast. Including the key leg, core and all-round s&c sessions that I know work to increase on-bike performance.
This exact programme has been used to get top 100 at Etape Du Tour, sub 7-hour Fred Whitton challenge, sub 10-hour Mallorca 312, Lejog and many Everesting's and 24-hour rides.
If it isn't broken, don't fix it - and that is why I am sharing this training plan with you - BECAUSE IT WORKS!
Running version also available on the store
Time trialist and endurance cyclist turned Duathlete and runner, I have worked with road bike time trialists, gravel racers as well as people looking to increase their fitness or injury comebacks.
I work an in-person concept (where possible, do also work online).Working with you as the client, and in collaboration with nutrition and hydration brands to optimise your training and fuelling for your goals and aims.