20 Weeks, 100mile Sportive sub 6 hour, Maximum 9 Hrs per week, Over 40s, Intermediate
20 Weeks, 100mile Sportive sub 6 hour, Maximum 9 Hrs per week, Over 40s, Intermediate
Length
20 Weeks
Plan Description
Complete a century ride in under 6 hours following this 21 week programme.
Designed predominantly for a spring time sportive, with reduced training time volume the dark winter nights weeks, with short sharp turbo sessions. As the days get longer your rides will get longer, gradually progressing you to close to your sportive distance.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
06:06:00 | 04:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:06:00 | 04:00:00 |
Training Load By Week
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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