RV Gran Fondo Peak Plan for UCI Racing 10 Hours (4 Weeks)
RV Gran Fondo Peak Plan for UCI Racing 10 Hours (4 Weeks)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
4 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This plan is the last one of the series and aims to prepare you to peak right for your Gran Fondo event. No matter if you aim toward a Road Marathon, a Gran Fondo, UCI World Series, after you finished the build phase this plan will help you to arrive in peak shape on the start line. As we prepared your body with the base and build phase for the demands of the season, the training focus now shifts toward race specific sessions and HIT intervals.
The goal is now to improve economy and fat-burning capabilities, while concentrating the training load on key sessions to maximize adaptation. Consequently, volume and intensity will increase throughout the plan. You will notice, however, that the specific sessions are filled with useful content that gives you a new perspective on endurance training.
Packed with optimized combinations of training sessions the peak plan will transform your performance bit by bit.
As always, the plan is simple to follow and combines science with results-proven practice.
Fingers crossed for your Gran Fondo Race!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
08:53:00 | 05:00:00 |
|
Strength
x2
|
00:42:00 | 00:30:00 |
|
Other
x1
|
00:12:00 | 00:20:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
08:53:00 | 05:00:00 | |
|
|
00:42:00 | 00:30:00 | |
|
|
00:12:00 | 00:20:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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