Cycling: Gran Fondo - Up to 120km - Lv3 Power-based (Zwift Compatible)
Cycling: Gran Fondo - Up to 120km - Lv3 Power-based (Zwift Compatible)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Endurance Lab Plan Overview
Embark on your journey with the Endurance Lab Gran Fondo - Up to 120km - Power-based Zwift Compatible training plan, meticulously designed to bring elite training methods to athletes of all levels.
WHO IS THIS FOR?
This plan caters to cyclists aiming to conquer distances of up to 120km, ideal for those preparing for Gran Fondo events or similar endurance rides. It's suitable for riders of all levels, providing structured training to enhance performance on the road.
TRAINING FOCUS: POWER
Structured around power-based intensity targets, this plan offers clear guidance on workout intensity, ensuring effective and efficient training. Additionally, it is compatible with Zwift for enhanced indoor training experiences.
Key Plan Features
- LIFETIME ACCESS: With Endurance Lab, your purchased plan becomes a permanent part of your TrainingPeaks library. Enjoy the flexibility to start, stop, and reuse the plan as needed, adjusting it to fit your training journey.
- PERFORMANCE FOCUS ASSURANCE: Unsure if this plan's performance focus is right for you? Our Performance Focus Guarantee allows you to switch to a different focus within the same distance category if necessary.
- STRUCTURED WORKOUTS: Each workout is fully structured and can be easily exported to your preferred device, providing clear guidance on duration, laps, and intensity.
- ONGOING SUPPORT: Access comprehensive support resources and documentation via the Endurance Lab Resources page. Additionally, our forums are available for direct communication with the authors for any assistance you may need.
ENDURANCE LAB SUBSCRIPTIONS
Access all Endurance Lab plans and workouts with ease through our Subscriptions, offering unlimited access.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
09:08:00 | 03:45:00 |
|
X-Train
x1
|
00:20:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
09:08:00 | 03:45:00 | |
|
|
00:20:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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