100+ Mile Gravel Race - 20 Weeks - HEART RATE and POWER Options provided
100+ Mile Gravel Race - 20 Weeks - HEART RATE and POWER Options provided
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Rob Lee - Coaching Since 1995 - Plan Comes With Free Email Coach Support
All plans by this CoachLength
20 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
100 MILE GRAVEL
POWER + HEART RATE OPTIONS PLAN - ALL sessions in this plan are built twice with options for power or heart rate - FOR THIS REASON: the charts BELOW show double the anticipated hours per day/week***
"If you want to be alion, you must train with lions" - Carlos Gracie Sr.
A Training Plan for athletes with the goal of finishing well in a 100+ mile gravel race.
Before starting this plan you will be at least an intermediate athlete with at least a couple of season's worth of trail riding experience. You will have great good gravel trail riding skills; you are able to adapt a training plan to your local environment whilst considering the challenges your race will present you with.
This plan has a specific focus on building endurance and resilience, by pushing and testing you mentally as well as physically. It includes a 2 week taper prior to your main event.
Need something a bit more specific to your current experience and fitness? How about a CUSTOM Training Plan? custom builds are available to athletes at all levels and are built specific to your, working pattern, family commitments and multiple event schedule. Custom plans built to order at £15/$20 per week and are built specific to YOU! email me directly at: rob@rlp-coaching.com
This plan has been lovingly crafted by Rob Lee: ABCC Level 3 Coach, Coach Exam Assessor and Coach Mentor, Level 2 TrainingPeaks coach, British Cycling certified coach, and ex-elite racer Rob Lee, this plan draws on substantial coaching knowledge and accomplishments across 30 years of successfully supporting thousands of athletes to their goals.
Questions? Please visit my website at www.rlp-coaching.com or email me directly at: rob@rlp-coaching.com
Please note: You can reuse this training plan in the future by changing the start or end date. This is a power-based training plan.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x8
|
14:52:00 | 04:00:00 |
|
Day Off
x2
|
—— | —— |
|
MTB
x1
|
02:24:00 | 06:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
14:52:00 | 04:00:00 | |
|
|
—— | —— | |
|
|
02:24:00 | 06:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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