RV Gran Fondo Build Plan, 8 Weeks (6 Hours)
RV Gran Fondo Build Plan, 8 Weeks (6 Hours)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Gran Fondo is Italian and means "big ride." Accomplishing big rides is exactly what this plan is made for.
The intensity and specificity increase throughout the plan. The intervals in this plan are crucial to make you a faster and stronger Gran Fondo racer. The weekly structure works in a 3:2 block ratio, meaning you train three days during the work week and two days during the weekend. Additionally, workout instructions and learnings help you understand the "why" of the session. Accordingly, the plan is easy to follow, based on research, and includes fuelling guidelines to maximize your performance. Strength training, on the other hand, will help you maintain your strength during the race season. Enjoy!
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
07:08:00 | 04:00:00 |
|
Strength
x2
|
00:52:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
07:08:00 | 04:00:00 | |
|
|
00:52:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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