The Last Best Ride- All the Vo2 Intervals= Smiles on Race Day!
The Last Best Ride- All the Vo2 Intervals= Smiles on Race Day!
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Last Best Ride is an event that is sure to be a highlight of any rider's year! With breathtaking views and amazing people behind the scenes putting the race on, it's going to be an event to remember. By purchasing this plan, you are showing commitment to lining up for the event in tip-top shape! This plan is moderate in hours, but if you want to make the weeks higher volume, simply add endurance after your intervals or extend your long rides. The same goes for lessening hours. Always do the intervals--that is not the place to skip out! The more consistent you are with your workouts, the more they will pay off!
Make sure to tag @sourceendurance with your adventures and intervals!
How it Works
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Bike
x5
|
07:46:00 | 03:00:00 |
Day Off
x2
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
07:46:00 | 03:00:00 | |
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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