Gravel Advanced 10 week Training Plan 80-120 mile
Gravel Advanced 10 week Training Plan 80-120 mile
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Looking for a Gravel Specific Training Plan?
Here are some of my proven workouts that help build fitness cornering skill, endurance and power.
This 10-week plan is for experienced riders who have at least 12 weeks of base training and 3 weeks of harder tempo riding to build foundation.
Most mid-week workouts are limited to 2 hours or less and Mondays and Fridays are light or off with one longer 4-7 hour weekend ride.
Start this plan after a very low volume rest week (tsb of 20+)
Incorporated in this plan are structured power-based workouts, strength conditioning for better endurance and power late-race and scenario-based training that lets you hone your skill and pacing for your best performance on game day!
IF you decide to race, reduce TSS accordingly by replacing the equivalent workout that is most similar.
Are you ready to boost your top end for a action packed 10-week ramp up?
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
04:29:00 | 03:30:00 |
|
MTB
x2
|
06:01:00 | 06:00:00 |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
00:14:00 | 00:20:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:29:00 | 03:30:00 | |
|
|
06:01:00 | 06:00:00 | |
|
|
—— | —— | |
|
|
00:14:00 | 00:20:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.