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Phil's Beginner Century/Gran Fondo (5-9 hrs/wk) + Free Email Access to Coach: 20 Weeks

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Phil's Beginner Century/Gran Fondo (5-9 hrs/wk) + Free Email Access to Coach: 20 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Phil Mosley. Motivational Training Plans Compatible with Zwift | MyProCoach™

All plans by this Coach

Length

20 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description



Ride your best ever Century or Gran Fondo event with this training plan, designed for beginner, inexperienced or returning cyclists.



Rated 4.9/5 ⭐️⭐️⭐️⭐️⭐️ (800+ Reviews)
"Blew me away - Brilliant plan, started slow and built me up to a place I never thought possible. Great support from the team the whole way through!" - Sean Redmond 2022


Is This Plan For You?
Are you training for your first Gran Fondo or Century ride?
If so, then you need a training plan that will help you get in peak shape. Phil's Beginner Century/Gran Fondo Training Plan is designed to do just that.


  • With shorter rides during the week and longer rides at the weekend, this training plan fits around your work and other commitments.

  • The training volume is designed so that you get gradually fitter without over-doing it.

  • Plus, there's a free strength program included to help you build the stamina and muscles you'll need for the big day.

  • And if you have any questions along the way, email coach support is available to answer them.

So what are you waiting for? Get started today and see the results for yourself!

Your Training Benefits


  • Daily workouts, personalized around your current fitness, so you always train at the right level.

  • Typical week includes 4 rides. All designed to easily fit into your busy schedule.

  • Time-efficient strength and conditioning program (optional), tailored to complement your cycling training.

  • Exclusive in-plan videos to help you instantly improve your technique, nutrition, and much more.

  • Fast email support from your coach whenever you have questions about your training plan.

  • Finding the plan too easy? We’ll swap it for a different level within 2-weeks of your purchase. Just email us.

TIP: To start you should be able to cycle 1 hr and 45 mins non-stop.



Why Buy From Me?


Still Not Sure?

Still wondering if this is the right training plan for you? Don’t worry, we can help guide your decision.
Just email us with some information about yourself and let’s get started!

Or you can discover all our top-rated Century Ride/GranFondo plans here.


As Featured On


Coach Phil Mosley Video (1min 45 secs)


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How it Works

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
05:36:00 04:50:00
Day Off x3
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
05:36:00 04:50:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Phil Mosley

MyProCoach™

I have 20 years experience of helping amateur athletes surpass their goals, while still making sure they have quality time available for family, friends and career. As a parent who works for a living, I know how challenging this can be.

My training plans are intelligently designed around a typical work week. I set proven, time-efficient workouts in mid-week, with longer aerobic workouts at the weekends. This gives you the structure and consistency you need to continually improve.

View all Training Plans by this Coach
  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
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