100 Mile Mastery: The 24-Week Challenge
100 Mile Mastery: The 24-Week Challenge
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
π΄ββοΈ 100 Mile Mastery: The 24-Week Challenge π΄ββοΈ
Ready to conquer your first century ride? π Whether youβre a beginner or an intermediate cyclist, our 24-week program is designed to elevate your endurance and performance! π
Unlock Your Potential with Expert Guidance!
100 Mile Mastery is tailored for cyclists who can ride for 60 minutes and are ready for three weekly sessions. Transform your cycling game and achieve your goal with confidence!
What's Inside?
- π΄ Three Weekly Workouts: Long rides, intervals, hills, and recovery sessions to boost endurance and FTP.
- π FTP RAMP Tests: Track progress every 4-6 weeks and fine-tune your training.
- π§ Flexibility & Recovery: Weekly sessions to keep you in peak condition.
- π₯ Video-Led Workouts: Optional guided rides with Coach Ray on Velocity.
- ποΈ Bi-Weekly Coaching Calls: Stay motivated with Zoom calls for insights and support.
Why Choose 100 Mile Mastery?
- π Performance Gains: Watch your FTP and endurance soar!
- π‘ Train Smart: Periodized workouts for maximum results without overtraining.
- π₯ Community Support: Connect with fellow cyclists and Coach Ray for tips and encouragement.
Hear from Our Cyclists!
βQwik Kiwi Coaching helped me get maximum benefit from my limited training time. Training smarter, not more.β - Marcus Hull
βItβs more than coachingβthereβs real knowledge behind every session.β - Helen Majorhazi
Join the Challenge Today!
Pedal your way to 100-mile mastery! π΄ββοΈβ¨ Join Now and conquer your century ride with confidence!
Want a personalized plan? Book a call with Coach Ray for customized coaching. π
About Qwik Kiwi Coaching
We specialize in smart, efficient training for time-crunched athletes. Join our community and start training for success today! π
Get ready to ride beyond your limits and master the 100-mile challenge! π΄ββοΈπͺ
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Tuesday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
04:59:00 | 05:04:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:59:00 | 05:04:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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